Where does the Oil come from?
Let's talk about that!
Due to Greece's climate, Olives are hand-picked and harvested every year in November. Once they are picked from the tree, they are loaded up and taken to an olive mill (a.k.a processing plant)!
The olives are then cold-pressed by way of a mechanical, heat-free machinery method where the product does not exceed 27 degrees celcius, preserving the olive's antioxidants polyphenols, and delicate, fresh flavours, ensuring higher quality and lower acidity compared to methods using heat or chemicals. This turns the olives into a paste, and utilizing a press to separate the paste from the natural oil.
Once the cold-press process is completed - the folks at the Oil Mill packages the oils and it's shipped in 17-litre tins, and we get it shipped to our home where it is bottled and sealed with our E'gia bottles, and can quickly jump from our home, to yours!
Health Benefits
of All-Natural Olive Oil
Rich in Health Monounsaturated Fats
- About 70-75% oleic acid, a heart-healthy monounsaturated fat.
- Helps lower LDL ("bad") cholesterol while maintaining or raising HDL (“good”) cholesterol.
- Supports cardiovascular health
Supports Heart Health
- Helps reduce inflammation in blood vessels.
- Can improve blood pressure regulation.
- Associated with the heart-healthy Mediterranean diet.
Supports Brain Function
- Rich in polyphenols, which protect brain cells from oxidative stress.
- Supports healthy blood flow to the brain.
Powerful Antioxidant Content
Unfiltered EVOO contains higher levels of antioxidants such as:
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Polyphenols
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Vitamin E
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Oleuropein
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Hydroxytyrosol
Supports Digestive Health
- Stimulates digestive enzymes and bile production.
- Can help with gut motility and digestion of fats.
- May help protect against gastritis and stomach irritation.
Anti-Inflammatory Properties
Contains oleocanthal, a compound with effects similar to mild anti-inflammatory medications
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May help with:
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joint inflammation
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chronic inflammatory diseases
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muscle recovery.
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Helps with Weight Management
Despite being calorie-dense, it may help with:
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Better satiety (feeling full longer)
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Reduced cravings
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Stable blood sugar when used with meals
Skin and Hair Health
- Vitamin E and antioxidants help:
- Moisturize skin
- Protect from oxidative damage
- Improve skin elasticity
- Can also support healthy scalp and hair
Supports Blood Sugar Control
- Improves insulin sensitivity.
- Helps slow glucose absorption when consumed with carbohydrates.
- Beneficial for people managing prediabetes or type 2 diabetes.
Did You Know?
Typical signs of high-quality EVOO
- Peppery or slightly bitter taste (polyphenols)
- Green or grassy aroma
- Slight throat "kick" when swallowed
- Dark glass bottle or tint to protect from light
Tips for optimal health benefits
- Use 1-3 tablespoons per day in salads, vegetables, or finishing dishes
- Avoid overheating high-quality EVOO; use it mostly raw or low-heat to preserve polyphenols
- If using it for cooking - remember that olive oil's smoke point 350°F – 410°F (175°C - 210°C).
What are the benefits of being unfiltered and uncut?
Because your oil is unfiltered and not blended, it contains:
- More polyphenols
- More antioxidants
- Natural olive particles that enhance flavour and nutrition
- No dilution with cheaper oils (which is common in lower-grade oils).
Unfiltered oil may look cloudy but that often means it's less processed and more nutrient rich.